How Running with Others Can Enrich Your Community and Your Life If you love running, you’re in good company Many of us find joy, solace, relief, fulfillment and so much more through this hobby-sport that’s really more of a...
Read MoreWe could not make the details here any better than they already are! This year’s Ablis CBD sponsored team has a record of being awesome and this year is no exception! Who is this team of pure, beer drinking, run loving fun...
Read MoreCascades Relays has the event for you! Relay races are sweeping across the country, rising in popularity faster than you can sprint 100 yards Varying in length, team size, and course difficulty, these events all involve...
Read More3 Great Reasons to Run with Others You love running, so do we And at Cascades Relays, we love running with friends Have you ever considered running a relay Relays are great because they can combine your passion for running with...
Read MoreWe absolutely love and appreciate our Ambassadors! They are a great team of humans that make the cogs in the wheel of our events run smoothly A list Boulder Ambassador extraordinaire, Wendy Hull, let us in on a few of...
Read MoreWhat to eat before, during, and after a long distance run If you are preparing to run a long distance, whether one of Cascade Relays’ awesome relays or any other distance run, it is important to fuel your body with the food it...
Read More3 Great Tips for Success Running is often considered a solo sport - but it doesn’t have to be! At Cascade Relays, we love running, and we love running with friends Running can be a great social activity, and running with...
Read MoreFirst Descents (FD) is nonprofit organization that provides free outdoor adventures for Young Adults (18-39) impacted by cancer and other serious health conditions So it seems only fitting that they are one of our charity teams...
Read MoreWhy Long Distance Running is so great for your health Long distance running provides an excellent whole-body workout, and - if you’re like us at Cascade Relays - is deeply enjoyable as well Many of us agree, running is good...
Read MoreHow to run faster, longer If you’re like us, you like running At Cascade Relays, we’re all about the joys of long-distance running, and we’re always looking for ways to up our game Here’s some tips for how to improve...
Read MoreIn 2017, Chris Albertson founded Runners of the Sage, an organization that encourages more active, sustainable and environmentally aware lifestyles in the community of Tri-Cities, WA The organization hosts an array of...
Read MoreHey Boulder- Get ready to chase your beer! The Boulder Beer Chase is happening on Saturday, June 20, 2020, and this is an event you will not want to miss Enjoy running with your friends Enjoy a nice craft brew Now you...
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