Who is Holding You Accountable?

“If someone would just make me do it, then I would do it!”

Does this sound familiar? Our personal discipline can sometimes be easily thrown out the window. We find ourselves blaming everything other then ourselves for not getting the job done.  I’m sure many of you can relate when it comes to training for a running race.

Running with a friend or training partner can be a key advantage in having a successful race. There is nothing more regrettable then running a race knowing you could have trained better. So when you make plans to meet for a weekend run, do […]

By |January 18th, 2015|Bend Beer Chase, Cascade Lakes Relay, Health and Fitness, Spokane to Sandpoint Relay|Comments Off on Who is Holding You Accountable?

How to Train and Sustain in 2015

It’s that time of year…New Year’s Resolutions! This year is going to be different right? You’re going to make a plan and stick to it. Let me share with you a few tips that will help you reach your goals and stay with it through out the entire year.

No short cuts either. If you are looking to lose weight and keep it off or drop some time on your 10K, it will require hard work; but your goal is absolutely obtainable! Remember what your parents said, “you can do anything you put your mind to.” They were right about this […]

By |January 7th, 2015|Health and Fitness|Comments Off on How to Train and Sustain in 2015