Charity Team Feature: First Descents

Charity Team Feature: First Descents

First Descents (FD) is nonprofit organization that provides free outdoor adventures for Young Adults (18-39) impacted by cancer and other serious health conditions. So it seems only fitting that they are one of our charity teams for the 2020 race season, as we love to...
Go Running!

Go Running!

Why Long Distance Running is so great for your health Long distance running provides an excellent whole-body workout, and – if you’re like us at Cascade Relays – is deeply enjoyable as well. Many of us agree, running is good for the body and good for the...
Building Speed and Endurance:

Building Speed and Endurance:

How to run faster, longer.   If you’re like us, you like running. At Cascade Relays, we’re all about the joys of long-distance running, and we’re always looking for ways to up our game. Here’s some tips for how to improve your speed and endurance, so you and your team...
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