Ambassador Feature – Wendy Hull

We absolutely love and appreciate our Ambassadors! They are a great team of humans that make the cogs in the wheel of our events run smoothly. A list Boulder Ambassador extraordinaire, Wendy Hull, let us in on a few of the reasons she is as awesome as they come!...
Nutrition Matters!

Nutrition Matters!

What to eat before, during, and after a long distance run If you are preparing to run a long distance, whether one of Cascade Relays’ awesome relays or any other distance run, it is important to fuel your body with the food it needs for success. Eating right for a...
Preparing for your First Relay Event

Preparing for your First Relay Event

3 Great Tips for Success Running is often considered a solo sport – but it doesn’t have to be! At Cascade Relays, we love running, and we love running with friends. Running can be a great social activity, and running with others can help you build friendships...
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