Archive
Building Community Through Running
How Running with Others Can Enrich Your Community and Your Life If you love running, you’re in good company. Many of us find joy, solace, relief, fulfillment and so much more through this hobby-sport that’s really more of a way of life. We runners enjoy life- we enjoy getting outside, being in nature, working hard, […]
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Team Feature: Bad News Beers – Ablis CBD Sponsored Team
We could not make the details here any better than they already are! This year’s Ablis CBD sponsored team has a record of being awesome and this year is no exception! Who is this team of pure, beer drinking, run loving fun makers you ask? Well, sit back, enjoy a cold local IPA and listen […]
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Ready to Run a Relay?
Cascades Relays has the event for you! Relay races are sweeping across the country, rising in popularity faster than you can sprint 100 yards. Varying in length, team size, and course difficulty, these events all involve splitting a long distance run into manageable legs, each ran by a member of your team. Dozens of these […]
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Why Run a Relay Race?
3 Great Reasons to Run with Others You love running, so do we. And at Cascades Relays, we love running with friends. Have you ever considered running a relay? Relays are great because they can combine your passion for running with a memory-making experience with friends. At Cascades Relays, we specialize in producing memorable and […]
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Ambassador Feature – Wendy Hull
We absolutely love and appreciate our Ambassadors! They are a great team of humans that make the cogs in the wheel of our events run smoothly. A list Boulder Ambassador extraordinaire, Wendy Hull, let us in on a few of the reasons she is as awesome as they come! Cascade Relays: […]
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Nutrition Matters!
What to eat before, during, and after a long distance run If you are preparing to run a long distance, whether one of Cascade Relays’ awesome relays or any other distance run, it is important to fuel your body with the food it needs for success. Eating right for a long distance event actually starts […]
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Preparing for your First Relay Event
3 Great Tips for Success Running is often considered a solo sport – but it doesn’t have to be! At Cascade Relays, we love running, and we love running with friends. Running can be a great social activity, and running with others can help you build friendships and build community. Our unique and fun relays […]
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Charity Team Feature: First Descents
First Descents (FD) is nonprofit organization that provides free outdoor adventures for Young Adults (18-39) impacted by cancer and other serious health conditions. So it seems only fitting that they are one of our charity teams for the 2020 race season, as we love to get a good adventure in the hands of as many […]
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Go Running!
Why Long Distance Running is so great for your health Long distance running provides an excellent whole-body workout, and – if you’re like us at Cascade Relays – is deeply enjoyable as well. Many of us agree, running is good for the body and good for the soul. Long distance running is extremely effective at […]
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Building Speed and Endurance:
How to run faster, longer. If you’re like us, you like running. At Cascade Relays, we’re all about the joys of long-distance running, and we’re always looking for ways to up our game. Here’s some tips for how to improve your speed and endurance, so you and your team can reach the finish line […]
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Team Highlight – Runners of the Sage
In 2017, Chris Albertson founded Runners of the Sage, an organization that encourages more active, sustainable and environmentally aware lifestyles in the community of Tri-Cities, WA. The organization hosts an array of activities from weekly Tuesday night group runs, to hosting composting and gardening events, to putting on races and participating in relays. Chris will […]
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Boulder Beer Chase
Hey Boulder- Get ready to chase your beer! The Boulder Beer Chase is happening on Saturday, June 20, 2020, and this is an event you will not want to miss. Enjoy running with your friends? Enjoy a nice craft brew? Now you can combine the two with this unique Beer Chase! The Colorado Mountain […]
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