Building Speed and Endurance:

Building Speed and Endurance:

How to run faster, longer.   If you’re like us, you like running. At Cascade Relays, we’re all about the joys of long-distance running, and we’re always looking for ways to up our game. Here’s some tips for how to improve your speed and endurance, so you and your team...
Boulder Beer Chase

Boulder Beer Chase

  Hey Boulder- Get ready to chase your beer! The Boulder Beer Chase is happening on Saturday, June 20, 2020, and this is an event you will not want to miss. Enjoy running with your friends? Enjoy a nice craft brew? Now you can combine the two with this unique...
Meet the CLR Best-Dressed Team

Meet the CLR Best-Dressed Team

For the first time ever, read an article written exclusively by the Cascade Lakes Relay best-dressed team and back-to-back CLR costume contest winners! With unparalleled team spirit and an unwavering commitment to fun, this rowdy bunch is a group we think everyone...
Ultra CLR Team Runs in Memory of Teammate Jon

Ultra CLR Team Runs in Memory of Teammate Jon

What became a series of lifelong friendships started with pancakes. Amanda was working at JbarJ, spending her Friday mornings running through Bend with other women, taking different loops but always ultimately ending with a stack of pancakes at Riverside Market where...
5 Pieces of Advice from CLR “Celebrities”

5 Pieces of Advice from CLR “Celebrities”

It was Laird himself of the CLR team “Blame Laird” that first declared the team members to be celebrities. Besides being a group that has run CLR more than a few times, Blame Laird is also a charity team — participating to raise money for the non-profit...
Brewery Highlight – 10Barrel

Brewery Highlight – 10Barrel

What started with three guys who wanted to brew beer and drink beer, all while living it up in Central Oregon, has grown to iconic status in the beer world. With their commitment to the community and an outdoor-loving culture, we are proud that 10 Barrel is our title...
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