Meet Tyson

Meet Tyson

So with all of us truly slowing down for a moment, we are checking off tasks that are way overdue! One of which is introducing you to are amazing Cascade Relays crew. The faces behind all that leads up to event day and beyond.  Kicking off this insightful element with...
Ready to Run a Relay?

Ready to Run a Relay?

Cascades Relays has the event for you! Relay races are sweeping across the country, rising in popularity faster than you can sprint 100 yards. Varying in length, team size, and course difficulty, these events all involve splitting a long distance run into manageable...
Why Run a Relay Race?

Why Run a Relay Race?

3 Great Reasons to Run with Others   You love running, so do we. And at Cascades Relays, we love running with friends. Have you ever considered running a relay? Relays are great because they can combine your passion for running with a memory-making experience...
Nutrition Matters!

Nutrition Matters!

What to eat before, during, and after a long distance run If you are preparing to run a long distance, whether one of Cascade Relays’ awesome relays or any other distance run, it is important to fuel your body with the food it needs for success. Eating right for a...
Preparing for your First Relay Event

Preparing for your First Relay Event

3 Great Tips for Success Running is often considered a solo sport – but it doesn’t have to be! At Cascade Relays, we love running, and we love running with friends. Running can be a great social activity, and running with others can help you build friendships...
Go Running!

Go Running!

Why Long Distance Running is so great for your health Long distance running provides an excellent whole-body workout, and – if you’re like us at Cascade Relays – is deeply enjoyable as well. Many of us agree, running is good for the body and good for the...
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