Nutrition Matters!

Nutrition Matters!

What to eat before, during, and after a long distance run If you are preparing to run a long distance, whether one of Cascade Relays’ awesome relays or any other distance run, it is important to fuel your body with the food it needs for success. Eating right for a...
Preparing for your First Relay Event

Preparing for your First Relay Event

3 Great Tips for Success Running is often considered a solo sport – but it doesn’t have to be! At Cascade Relays, we love running, and we love running with friends. Running can be a great social activity, and running with others can help you build friendships...
Go Running!

Go Running!

Why Long Distance Running is so great for your health Long distance running provides an excellent whole-body workout, and – if you’re like us at Cascade Relays – is deeply enjoyable as well. Many of us agree, running is good for the body and good for the...
Building Speed and Endurance:

Building Speed and Endurance:

How to run faster, longer.   If you’re like us, you like running. At Cascade Relays, we’re all about the joys of long-distance running, and we’re always looking for ways to up our game. Here’s some tips for how to improve your speed and endurance, so you and your team...
Boulder Beer Chase

Boulder Beer Chase

  Hey Boulder- Get ready to chase your beer! The Boulder Beer Chase is happening on Saturday, June 20, 2020, and this is an event you will not want to miss. Enjoy running with your friends? Enjoy a nice craft brew? Now you can combine the two with this unique...
Meet the CLR Best-Dressed Team

Meet the CLR Best-Dressed Team

For the first time ever, read an article written exclusively by the Cascade Lakes Relay best-dressed team and back-to-back CLR costume contest winners! With unparalleled team spirit and an unwavering commitment to fun, this rowdy bunch is a group we think everyone...
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