Ambassador Feature – Wendy Hull

We absolutely love and appreciate our Ambassadors! They are a great team of humans that make the cogs in the wheel of our events run smoothly. A list Boulder Ambassador extraordinaire, Wendy Hull, let us in on a few of the reasons she is as awesome as they come!...

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Nutrition Matters!

Nutrition Matters!

What to eat before, during, and after a long distance run If you are preparing to run a long distance, whether one of Cascade Relays’ awesome relays or any other distance run, it is important to fuel your body with the food it needs for success. Eating right for a...

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Preparing for your First Relay Event

Preparing for your First Relay Event

3 Great Tips for Success Running is often considered a solo sport - but it doesn’t have to be! At Cascade Relays, we love running, and we love running with friends. Running can be a great social activity, and running with others can help you build friendships and...

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Charity Team Feature: First Descents

Charity Team Feature: First Descents

First Descents (FD) is nonprofit organization that provides free outdoor adventures for Young Adults (18-39) impacted by cancer and other serious health conditions. So it seems only fitting that they are one of our charity teams for the 2020 race season, as we love to...

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Go Running!

Go Running!

Why Long Distance Running is so great for your health Long distance running provides an excellent whole-body workout, and - if you’re like us at Cascade Relays - is deeply enjoyable as well. Many of us agree, running is good for the body and good for the soul. Long...

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Building Speed and Endurance:

Building Speed and Endurance:

How to run faster, longer.   If you’re like us, you like running. At Cascade Relays, we’re all about the joys of long-distance running, and we’re always looking for ways to up our game. Here’s some tips for how to improve your speed and endurance, so you and your team...

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Team Highlight – Runners of the Sage

Team Highlight – Runners of the Sage

In 2017, Chris Albertson founded Runners of the Sage, an organization that encourages more active, sustainable and environmentally aware lifestyles in the community of Tri-Cities, WA.  The organization hosts an array of activities from weekly Tuesday night group runs,...

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Boulder Beer Chase

Boulder Beer Chase

  Hey Boulder- Get ready to chase your beer! The Boulder Beer Chase is happening on Saturday, June 20, 2020, and this is an event you will not want to miss. Enjoy running with your friends? Enjoy a nice craft brew? Now you can combine the two with this unique...

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Meet the CLR Best-Dressed Team

Meet the CLR Best-Dressed Team

For the first time ever, read an article written exclusively by the Cascade Lakes Relay best-dressed team and back-to-back CLR costume contest winners! With unparalleled team spirit and an unwavering commitment to fun, this rowdy bunch is a group we think everyone...

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Ultra CLR Team Runs in Memory of Teammate Jon

Ultra CLR Team Runs in Memory of Teammate Jon

What became a series of lifelong friendships started with pancakes. Amanda was working at JbarJ, spending her Friday mornings running through Bend with other women, taking different loops but always ultimately ending with a stack of pancakes at Riverside Market where...

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