Building Speed and Endurance:

Building Speed and Endurance:

How to run faster, longer.   If you’re like us, you like running. At Cascade Relays, we’re all about the joys of long-distance running, and we’re always looking for ways to up our game. Here’s some tips for how to improve your speed and endurance, so you and your team...

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Team Highlight – Runners of the Sage

Team Highlight – Runners of the Sage

In 2017, Chris Albertson founded Runners of the Sage, an organization that encourages more active, sustainable and environmentally aware lifestyles in the community of Tri-Cities, WA.  The organization hosts an array of activities from weekly Tuesday night group runs,...

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Boulder Beer Chase

Boulder Beer Chase

  Hey Boulder- Get ready to chase your beer! The Boulder Beer Chase is happening on Saturday, June 20, 2020, and this is an event you will not want to miss. Enjoy running with your friends? Enjoy a nice craft brew? Now you can combine the two with this unique...

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Meet the CLR Best-Dressed Team

Meet the CLR Best-Dressed Team

For the first time ever, read an article written exclusively by the Cascade Lakes Relay best-dressed team and back-to-back CLR costume contest winners! With unparalleled team spirit and an unwavering commitment to fun, this rowdy bunch is a group we think everyone...

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Ultra CLR Team Runs in Memory of Teammate Jon

Ultra CLR Team Runs in Memory of Teammate Jon

What became a series of lifelong friendships started with pancakes. Amanda was working at JbarJ, spending her Friday mornings running through Bend with other women, taking different loops but always ultimately ending with a stack of pancakes at Riverside Market where...

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5 Pieces of Advice from CLR “Celebrities”

5 Pieces of Advice from CLR “Celebrities”

Besides being a group that has run CLR more than a few times, Blame Laird is also a charity team — participating to raise money for the non-profit Girls on the Run (click here to donate). Composed of a mix of family and friends, the team is known for its affinity for jumping in large bodies of water and tendency to blame Team Captain Laird Goodman for any mishaps that may happen. 

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Team Feature – Crater Lake / Ablis

If you’re not familiar with Ablis, a CBD infused beverage company, let us fill you in on this innovative business and product. All the products are THC free and consciously prepared to experience the best medicinal qualities. Along with beverages they offer topicals...

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Ambassador Highlight – Melissa Gomez

We absolutely love and appreciate our Ambassadors! They are a great team of humans that make the cogs in the wheel of our events run smoothly. Meet Melissa Gomez, one bad-ass runner and an essential part of the Cascade Relays Ambassador Team. Read about her...

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Brewery Highlight – Left Hand Brewery

From humble beginnings back in 1993, Left Hand Brewery Co. has grown to become the most awarded brewery in Colorado at the Great American Beer Festival claiming it’s 29th medal in 2018. Team Left Hand was created in 2008 with two employees and a handful of friends and...

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Team Highlight – Orangetheory Fitness Thirsty Chicks

Team Highlight – Orangetheory Fitness Thirsty Chicks

The Cascade Relays crew seriously loves our teams and the energy they bring to our events. So, we're going to brag about them! Our first team feature is The Orangetheory Fitness Thirsty Chicks! Lynette, the team captain, was gracious enough to answer some questions...

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