Archive

Ready to Run a Relay?

Ready to Run a Relay?

Cascades Relays has the event for you! Relay races are sweeping across the country, rising in popularity faster than you can sprint 100 yards. Varying in length, team size, and course difficulty, these events all involve splitting a long distance run into manageable legs, each ran by a member of your team. Dozens of these […]

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Why Run a Relay Race?

Why Run a Relay Race?

3 Great Reasons to Run with Others You love running, so do we. And at Cascades Relays, we love running with friends. Have you ever considered running a relay? Relays are great because they can combine your passion for running with a memory-making experience with friends. At Cascades Relays, we specialize in producing memorable and […]

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Charity Team Feature: First Descents

Charity Team Feature: First Descents

First Descents (FD) is nonprofit organization that provides free outdoor adventures for Young Adults (18-39) impacted by cancer and other serious health conditions. So it seems only fitting that they are one of our charity teams for the 2020 race season, as we love to get a good adventure in the hands of as many […]

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Go Running!

Go Running!

Why Long Distance Running is so great for your health Long distance running provides an excellent whole-body workout, and – if you’re like us at Cascade Relays – is deeply enjoyable as well. Many of us agree, running is good for the body and good for the soul. Long distance running is extremely effective at […]

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Building Speed and Endurance:

Building Speed and Endurance:

How to run faster, longer.   If you’re like us, you like running. At Cascade Relays, we’re all about the joys of long-distance running, and we’re always looking for ways to up our game. Here’s some tips for how to improve your speed and endurance, so you and your team can reach the finish line […]

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